Explore our 1:1 Coaching plans

Detailed explanation only available on desktop version*

Basic Plan

80 eur / month (incl. VAT), 55eur for single sport

Individual Plan

125eur / month (incl. VAT) 75 for single sport

High Performance Plan

175 eur / month (incl. VAT), 110 for single sport

You have a question? Or you just want to get started? Get in touch for a free consultation call.

ⓘ Whatsapp support for questions about the training plan, racing, nutrition, injuries, equipment, physiology, basically anything triathlon related..
ⓘ A season or half-season plan, with focus points/training blocks/testing/racing in the three sports. Tailored to the level and goals of the athlete. The detailed version includes way more depth and tailoring, making sure the big picture is clear for both athlete and coach
ⓘ Swim video analysis, bike position check (not a licensed bikefitter, but many years of experience, focused on aerodynamics), Run gait analysis .
ⓘ For half/long distance races. Course specific, athlete specific race (power, hr and speed) pacing plans including, wind, hills, temperature, aerodynamics and athlete profile.
ⓘ 400m swim test - critical power bike test - running 3 of 5k time trial are the main basic tests. For the indivualised plans, more testing (ramp tests, lactate tests,..;) can be added based on the individual goals..
ⓘ There will be no feedback on your training schedule (how you performed), The whatsapp support is limited to occasional questions. Might include a monthly group call 'question hour' for all your questions if there are enough participants.
ⓘ For half and long distance triathlons, or ultratrails. Extensive plan with concrete practical tips, based on your preferred products/brands.
ⓘ This is the core of the coaching plan, a weekly detailed training plan, based on the periodisation plan, fatigue, time availability, weather, training partners and many other factors. Backed by science and a deep understanding of the balance between life and training. The standard version does not take the athlete's life schedule/availability into account.
ⓘ Discounts at partnering stores and brands such as Urban tri Sports, Bisaero Components, Nutrition Sponsors, lactate testing.
ⓘ Coached grouped sessions, whatsapp community, social events, challenges and more.
ⓘ Coach will take responsability in optimising the last few percents of your performance (equipment, daily nutrition, deeper training data analysis and regular checkins.

Race nutrition plans Basic Guidelines All long distance races All races

Testing 2/year CP + TT Based on individual needs Based on individual needs

Support and feedback Limited ✔ With initiative from the coach

Race pacing plans ❌ 2/year All races

Technique analysis ‍ ‍ ❌ 1x run per year All 3 sports once per year

Weekly training schedule Standardised Individualised Individualised

Community access ✔ ✔ ✔

Partner discounts ✔ ✔ ✔

Periodisation plan Basic version ✔ ✔

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Corporate Triathlon Program

For businesses, groups and clubs

Our Corporate Triathlon Program is a premium group coaching experience designed for businesses who want to inspire, challenge, and unite their teams. Over the course of several months, we guide employees step by step toward completing their first triathlon — blending professional coaching, team spirit, and personal achievement. The package can be completely tailored to your business’ needs. Below you find a general outline of the Corporate program.

  • Kick-off workshop to set goals, inspire the team, and explain the journey

  • Structured online training plans adapted to the triathlon distance and different levels of employees

  • Regular group training sessions (swim, bike, run) with professional coaching

  • Team challenges and accountability tools to keep motivation high

  • Nutritional guidance and race-day strategies

  • Technique workshops (e.g., transitions, running form, open-water swimming

  • Finish-line event and celebration to mark the achievement together

This is not only a sporting journey but also a team-building experience that fosters health, resilience, and collaboration within your company.

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Group of swimmers running into water during a race or event, many wearing swim caps and wetsuits or swimwear.

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This is your way to get in touch for a coaching plan or any other request you might have.

Any other questions? Don’t hesitate reach out!

You can also just send me a Direct Message on Instagram if you prefer!