Explore our 1:1 Coaching plans

Detailed explanation only available on desktop version*

Basic Plan

60 eur / month (incl. VAT/TVA/BTW)

Individual Plan

110 eur / month (incl. VAT/TVA/BTW)

High Performance Plan

150 eur / month (incl. VAT/TVA/BTW)

You have a question? Or you just want to get started? Get in touch for a free consultation call.

ⓘ Coached grouped sessions, whatsapp community, social events, challenges and more.
ⓘ Discounts at partnering stores and brands such as Urban tri Sports, Bisaero Components, Nutrition Sponsors, lactate testing.
ⓘ This is the core of the coaching plan, a weekly detailed training plan, based on the periodisation plan, fatigue, time availability, weather, training partners and many other factors. Backed by science and a deep understanding of the balance between life and training. The standard version does not take the athlete's life schedule/availability into account.
ⓘ For half and long distance triathlons, or ultratrails. Extensive plan with concrete practical tips, based on your preferred products/brands.
ⓘ There will be no feedback on your training schedule (how you performed), The whatsapp support is limited to occasional questions. Might include a monthly group call 'question hour' for all your questions if there are enough participants.
ⓘ 400m swim test - critical power bike test - running 3 of 5k time trial are the main basic tests. For the indivualised plans, more testing (ramp tests, lactate tests,..;) can be added based on the individual goals..
ⓘ For half/long distance races. Course specific, athlete specific race (power, hr and speed) pacing plans including, wind, hills, temperature, aerodynamics and athlete profile.
ⓘ Swim video analysis, bike position check (not a licensed bikefitter, but many years of experience, focused on aerodynamics), Run gait analysis .
ⓘ A season or half-season plan, with focus points/training blocks/testing/racing in the three sports. Tailored to the level and goals of the athlete. The detailed version includes way more depth and tailoring, making sure the big picture is clear for both athlete and coach
ⓘ Whatsapp support for questions about the training plan, racing, nutrition, injuries, equipment, physiology, basically anything triathlon related..
ⓘ Coach will take responsability in optimising the last few percents of your performance (equipment, daily nutrition, deeper training data analysis and regular checkins.

Weekly training schedule Standardised Individualised Individualised

Technique analysis ❌ 1 x swim, 1x run /year All 3 sports twice per year

Race pacing plans ❌ 2/year All races

Support and feedback Limited ✔ With initiative from the coach

Testing 2/year CP + TT Based on individual needs Based on individual needs

Race nutrition plans Basic Guidelines All long distance races All races

Partner discounts ✔ ✔ ✔

Community access ✔ ✔ ✔

Periodisation plan Basic version ✔ ✔

Get in Touch

Corporate Triathlon Program

For businesses, groups and clubs

Our Corporate Triathlon Program is a premium group coaching experience designed for businesses who want to inspire, challenge, and unite their teams. Over the course of several months, we guide employees step by step toward completing their first triathlon — blending professional coaching, team spirit, and personal achievement. The package can be completely tailored to your business’ needs. Below you find a general outline of the Corporate program.

  • Kick-off workshop to set goals, inspire the team, and explain the journey

  • Structured online training plans adapted to the triathlon distance and different levels of employees

  • Regular group training sessions (swim, bike, run) with professional coaching

  • Team challenges and accountability tools to keep motivation high

  • Nutritional guidance and race-day strategies

  • Technique workshops (e.g., transitions, running form, open-water swimming

  • Finish-line event and celebration to mark the achievement together

This is not only a sporting journey but also a team-building experience that fosters health, resilience, and collaboration within your company.

Get in Touch
Group of swimmers running into water during a race or event, many wearing swim caps and wetsuits or swimwear.

Contact me

This is your way to get in touch for a coaching plan or any other request you might have.

Any other questions? Don’t hesitate reach out!

You can also just send me a Direct Message on Instagram if you prefer!